Counselling & Treatment

About this service

Discover a safe and supportive environment where our experienced counsellors offer a range of therapeutic approaches to help you navigate life's challenges. Whether you're seeking individual, family, or group counselling, find the compassionate care you deserve to enhance your well-being. Read more about the types of services available below or request an appointment to get connected.

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Individual Therapy Sessions

Our individual therapy sessions provide you with a safe and confidential space to explore your thoughts, feelings, and challenges. Our skilled counsellors are trained in a variety of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy Dialectical Behaviour Therapy, Eye Movement Desensitization and Reprocessing, Narrative Therapy, Attachment-focused Therapy and Solution-Focused Therapy. Through these approaches, we work collaboratively with you to identify areas of growth, develop coping strategies and navigate life's complexities.



Benefits of Individual Therapy:


  • Personalized Focus: Your therapy journey is tailored to your unique needs and goals.
  • Confidential Environment: Share your thoughts openly in a safe and private setting.
  • Evidence-Based Techniques: Our counselors utilize proven techniques to foster positive change.
  • Progress Tracking: Monitor your progress and celebrate your achievements along the way.

Group Therapy Sessions

Our group therapy sessions offer a supportive and inclusive space where you can connect with others facing similar challenges. Led by our experienced counsellors, group therapy provides a platform for sharing experiences, learning from one another and building a sense of community. Through guided discussions and collaborative activities, you'll gain insights, practical skills, and a renewed sense of belonging.



Benefits of Group Therapy:


  • Shared Connection: Connect with individuals who understand your experiences.
  • Mutual Support: Offer and receive support, reducing feelings of isolation.
  • Diverse Perspectives: Benefit from different viewpoints and coping strategies.
  • Skill Building: Learn and practice new skills in a supportive environment.


Whether you choose individual therapy, group therapy, or a combination of both, our aim is to provide you with the tools and support you need to navigate life's challenges and thrive. If you're ready to take the next step towards enhancing your well-being, we invite you to contact us to learn more about our Individual and Group Therapy Program and how it can benefit you. Your journey towards healing and growth begins here.

FAQ

  • Who can access these services?

    Our services are designed for individuals who do not have access to counselling services through other sources such as school or work. If you are facing life's challenges and lack the support of counselling services from other avenues, our experienced counsellors are here to provide you with the compassionate care you deserve. 


    We offer individual, family, or group counselling, with a range of therapeutic approaches tailored to your unique needs and goals.

  • Can request help for a family member or loved one?

    Yes, you can definitely request help for a family member or loved one. It is important to provide support to our loved ones when they are navigating life's challenges.

  • Do I need a doctor or healthcare provider to refer me?

    No, a referral from a doctor or healthcare provider is not necessary to access our services. While we do welcome referrals from healthcare professionals, we also accept self-referrals and third-party referrals.

  • What can I expect on my first call?

    Your first call will be with our Access & Waitlist Management Coordinator. They will complete an intake process with you, which involves gathering important information about your current situation, needs, and goals. 


    Based on this information, they will work with you to determine the most appropriate programming option for your needs. This is an important step in ensuring that you receive the care and support that is most suited to your unique situation.

  • Can somebody help me fill out the form?

    Yes, absolutely. If you need assistance with filling out the form, our team is here to help. Please reach out to us and we will provide the necessary support to help you complete the form. It is important to us that the process is as easy and stress-free as possible for you.