Resources
Other useful resources available online and in the community
Other Services
Living with grief can be difficult, especially in the beginning. You're not alone! There is no timeline for grief.
AccessMHA makes it easier to help find mental health, or substance use health and addictions support, services, and care.
If you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you.
BounceBack is a free, guided self-help program for those experiencing mild-to-moderate anxiety/depression.
The Ontario Structured Psychotherapy Program offers free in-person or virtual services.
Breaking Free from Substance Use is an evidence-based digital behaviour change program.
Togetherall is a community that is there to help individuals through difficult feelings they are experiencing.
The Farmer Wellness Initiative provides access to free counselling services resources to all Ontario farmers and their families.
Helpful Apps
Breathr: Mindful Moments
FREE
Help introduce the concept of mindfulness and create an easy access point for those who are new to this. Users try out a variety of mindfulness practices, while also teaching them interesting facts about the brain science behind these practices.
Headspace: Meditation & Sleep
$$
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.
Calm: Sleep & Meditation
$$
Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Guided meditations are available in lengths of 3 to 25 minutes.
